Soft tissue injuries (STI) are when injury or abuse happens to muscles, ligaments or tendons. Most delicate tissue wounds are the consequence of an abrupt surprising or uncontrolled development like venturing ungracefully off a control and turning over your lower leg. These are wounds our Physiotherapists see consistently at our Edinburgh physiotherapy and sports injury facilities. In any case, delicate tissue harm can likewise happen from unnecessary abuse or constantly exhausted structures, particularly muscles and ligaments. For instance, if you somehow managed to do a long run when exhausted (from a past run or exercise), then, at that point, it is feasible to make injury or a strain key running outer muscle structures like your lower leg muscles or ligaments [1].